EQ Every Day

Are you looking for ways to better manage your reactions, understand more about why people behave the way they do, and improve your day-to-day life by understanding and developing your emotional intelligence? If so, this course is for you!

In this 2.5+ hour course, we explore the following areas:

  • Understand the basics of Emotional Intelligence and how it impacts your day to day behaviour.
  • Explore 4 Core Principles of Emotional Intelligence that affect how we experience and interact with others.
  • Identify 5 specific areas of Emotional Intelligence that you can understand and use to become more effective in every area of your life.
  • Learn and apply strategies for developing your emotional intelligence.

Click “Continue Learning” to watch the next video lesson or listen to the complete course in podcast format by clicking “Listen via Podcast”.

LISTEN VIA PODCAST

EQ Every Day Lifetime Access
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FREE

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Membership Options

Course Length

2.5 hours

Course Outline

  • Module 1
    • Welcome & Introduction
    • Five General Areas of Emotional Intelligence
    • The Difference That EQ Can Make
    • The Impact of Past Experiences
    • Can You Have Too Much Emotional Intelligence?
  • Module 2
    • Factors That Influence Our Emotional Intelligence
    • Emotional Contagion
    • Emotional Courage
    • Emotional Resilience
    • Emotional Hijack
  • Module 3
    • Using Your EQ To Work With Others
    • Self-Regard
    • Independence
    • Empathy
    • Reality Testing
    • Flexibility
  • Module 4
    • Developing Your Emotional Intelligence
    • The EQ-i Model of Emotional Intelligence
    • Seeing Emotional Intelligence
    • Reflective Practice
    • Keeping The Learning Going