4 Modules – 23 Lessons – Approximate Average Lesson/Video Length : 9 Minutes
Total Course Time with activities – 4 Hours — Total Course Time Without Activities – 2.5 Hours
Provides unlimited access to one person. Access never expires.
Module 1 • Lesson 4
Past experiences can influence how we show up every day and how we react in different circumstances.
Module 2 • Lesson 4
How you react to stress, recognizing triggers, and what it means to be emotionally resilient.
Module 2 • Lesson 5
When we perceive a threat, or feel threatened by events or heavy stress we become “emotionally hijacked”. Learn why.
Module 3 • Lesson 1
Using Your EQ to work with others, and intro to the 5 focus areas in this course.