EQ Every Day

Are you looking for ways to better manage your reactions, understand more about why people behave the way they do, and improve your day-to-day life by understanding and developing your emotional intelligence? If so, this course is for you!

In this 2.5+ hour course, we explore the following areas:

Understand the basics of Emotional Intelligence and how it impacts your day to day behaviour.
Explore 4 Core Principles of Emotional Intelligence that affect how we experience and interact with others.
Identify 5 Specific areas of Emotional Intelligence that you can understand and use to be become more effective in every area of your life.
Learn and apply strategies for developing your emotional intelligence.

Course Information

4 Modules – 21 Lessons – Approximate Average Lesson/Video Length : 5 Minutes

Total Course Time with activities – 4 Hours — Total Course Time Without Activities – 2.5 Hours

 

Lifetime Access

$79.00

Provides unlimited access to one person. Access never expires.

 
Take This Course

Module 1

Module 1 • Lesson 1 – Welcome & Introduction

Welcome and Introduction
Module 1 • Lesson 2 – Five General Areas Of Emotional Intelligence

Five general areas of Emotional Intelligence.
Module 1 • Lesson 3 – The Difference That EQ Can Make

The difference that and understanding of EQ can make in our lives.
Module 1 • Lesson 4 – The Impact of Past Experiences

Past experiences can influence how we show up every day and how we react in different circumstances.
Module 1 • Lesson 5 – Can You Have Too Much Emotional Intelligence?

Is having too much emotional intelligence good or bad?

Module 2

Module 2 • Lesson 1 – Factors That Influence Our Emotional Intelligence

Four EQ factors that influence our emotional intelligence.
Module 2 • Lesson 2 – Emotional Contagion

What is an emotional contagion?
Module 2 • Lesson 3 – Emotional Courage

Introduction to Emotional Courage.
Module 2 • Lesson 4 – Emotional Resilience

How you react to stress, recognizing triggers, and what it means to be emotionally resilient.
Module 2 • Lesson 5 – Emotional Hijack

When we perceive a threat, or feel threatened by events or heavy stress we become “emotionally hijacked”. Learn why.

Module 3

Module 3 • Lesson 1 – Using Your EQ To Work With Others

Using Your EQ to work with others, and intro to the 5 focus areas in this course.
Module 3 • Lesson 2 – Self-Regard

Working with people who have higher and lower levels of self-regard.
Module 3 • Lesson 3 – Independence

Working with people who have higher and lower levels of independence.
Module 3 • Lesson 4 – Empathy

Working with people who have higher and lower levels of empathy.
Module 3 • Lesson 5 – Reality Testing

Working with people who have higher and lower levels of reality testing.
Module 3 • Lesson 6 – Flexibility

Working with people who have higher and lower levels of flexibility.

Module 4

Module 4 • Lesson 1 – Developing Your Emotional Intelligence

Developing your own Emotional Intelligence.
Module 4 • Lesson 2 – The EQ-i Model of Emotional Intelligence

Introduction to the EQ-i 2.0 model of Emotional Intelligence.
Module 4 • Lesson 3 – Seeing Emotional Intelligence

Seeing Emotional Intelligence – Everywhere!
Module 4 • Lesson 4 – Reflective Practice

Daily reflective practice, and why it’s so important.
Module 4 • Lesson 5 – Keeping The Learning Going

What’s Next? Recommendations for keeping up the practice.